The latest issue of American Survivor for January and February of 2019 has just been added to the Members Only / American Survivor page. If you are an on-line member you can download that PDF and over 65 back issues as well
The latest issue of American Survivor for January and February of 2019 has just been added to the Members Only / American Survivor page. If you are an on-line member you can download that PDF and over 65 back issues as well
AMERICAN SURVIVOR NEWSLETTER DIRECTORY
Live Free USA started publishing a survival and self-reliance newsletter in the early 1970’s. The original mimeographed issues and the later off-set printed issues remain in binders, but most of the more recent digitally produced issues are converted to PDF files and are available to on-line members on the “Members Only/American Survivor” section of our website. The newsletter was originally titled “Directions” and then “New Directions” finally to be “American Survivor” in 2007. Over the years there have been significant format changes and four different editors and creators. In the 1980’s we published a 16-page issue every month, as support dwindled in the late 1990’s we got out only few issues each year. After the events of 9/11 we settled on six issues/per year off 10-pages. We added two more pages a few years ago. While the cost postage and printing have increased we have kept the membership/subscription rate to a mere $20.00 annually*. This list only includes the digital issues, so there are a few hundred issues containing at least five hundred well written and illustrated articles that would need to be scanned or converted (any volunteers?)** in order to save them for the future. Since we have no office or archives all of this will be lost eventually. I have some issues of age that may prevent my doing more than one or two more years at this job. If we do not get a new editor and some more supporters American Survivor and Live Free USA may only survive in hyperspace. I have listed only the major articles in each issue, not the Live Free news items, product reviews or book reviews unless the review contained how-to information. While I wrote many of the articles myself there are many great contributing writers that we are and have been fortunate to have.
Much of the material in my articles was rewritten and included in my three books available from Skyhorse Publishing of New York, they are “Advanced Survival”, “The Book of Total Survival”, and “150 Secrets of Survival” from various authors the early days of Live Free. Many of these are illustrated.
In addition to all of the listed issues on the website, there are two books available to members in the members only/publications page. Choices for Survival is a primarily devoted to the philosophical and psychological aspects of survival and freedom. Publishers were not interested in this a few years ago because they preferred “how-to” material. The Best of American Survivor is a compilation of great articles from issues prior to 2008. There is also a collection of scanned “Survivalist Papers” dating back to the late 1970’s. There is a treasure trove of information and ideas there.
The List is ten pages long so please open the attached PDF.
*Only members who join on-line via our website can access the back issues and other publications
** Anyone interested in scanning and/or republishing these issues, please contact me at firstname.lastname@example.org.
With all of the tension around North Korea, I thought it would be a good time to update and republish an article about nuclear survival. Back in the 60s-80s Live Free did a lot of nuclear war survival training and we helped several Civil Defense organizations. In fact, I spoke at the American Society For Civil Defense convention in Las Vegas. I had to follow Edward Teller (inventor of the H-bomb) on the speaking schedule. Since the end of the Cold War nuclear survival has been ignored, but there are many scenarios for limited and semi-limited nuclear exchanges. While we have a lot of other more probable and even more catastrophic hazards today, nuclear weapons remain part of the treat matrix. Because this article is long and illustrated I have included it here as a PDF file
This article covers the survival challenges of children and adolescents from the survivalist viewpoint. A slightly modified version will appear in a future issue of American Survivor, but it is a subject of such importance that we decided to post it in advance. We hope that our readers and our chapter groups will make this a subject for discussion and action.
It has been a few years since we updated our book list. This is simply because we have too many projects going on simultaneously, but we will try to update it more often. We invite our readers to send in their recommendations in short form for the list or in longer form for publication as book reviews in our American Survivor newsletter. Send these to me at email@example.com
Based on the :American Housing Survey" conducted by the US Census Bureau, this article examines each element of home preparedness covered in the survey and the provides recommendations by Live Free USA that go further. We also cover several key items that were not included in the survey that every home must have for complete preparedness.
Resent events have made surviving an "active shooter" situation a real possibility. While writing my next book I am including it in the Ten Street Survival Techniques section. This is a combination of several official recommendations with my own survivalist additions.
Active shooter situations are becoming more frequent. An active shooter is one that not only initiates a shooting, but continues to remain at the scene or in motion shooting multiple rounds at multiple victims. Active shooters target crowded locations such as stores, theaters, and public building where every round fired may hit one or more victims. If caught in this situation you can be sure that the killing will continue until the police engage the shooter or he/she/they have killed everyone in sight. Even the police have now admitted that civilians caught in such situations should take certain actions rather than “stay calm” or try to reason with the terrorists. Unfortunately, the days when you could relax and enjoy public places and public venues are gone. Violent crime, gang shootings, drive-by shootings and terrorist guns and bombs have converted our communities into potential war zones. Below are steps and actions that you can take to survive such an event.
Being Prepared for an Active Shooter
Be observant and alert! In any crowed you must observe for suspicious behavior. Are people wearing unnecessarily baggy or long clothing? Do some people have suspicious bulges in their clothing or are they carrying odd long packages. Are some people wearing backpacks or leaving backpacks behind? Are some people moving around suspiciously and looking about as if ready to take some action? If your “sixth sense” is telling you to get out or get down do it!
Make an escape plan. In a restaurant, mall, theater or other potential terrorist target make sure to constantly be aware of the exits. Exits can be fire doors, windows, over railings, anything that works. Consider routs to exits that offer the most bulletproof cover. If true escape is not safe then seek any room with a solid door that can be locked and barricaded with heavy furniture.
Identify potential bullet proof cover. While you may hide behind furniture, car bodies, and plaster or wood walls it will generally not stop bullets. They provide only concealment. Cover is offered by brick walls, cement walls, heavy appliances, engine blocks and other very solid objects. Constantly identify these as places to go if escape is not immediately available.
What to Do When the First Shots are Fired
Act Immediately! If you have accepted the possibility of an active shooter situation and taken the steps above you can skip from denial to action while other freeze and get shot.
Take Cover. If you are already in the shooters vision or there is no covered escape route that will not expose you to the shooter, this may be your only option. Get behind the strongest, thickest object possible immediately. Stay low or lie flat. If wounded or among wounded lie down and play dead. Shooters will instinctively shoot anything that they see that moves.
Escape: If the shooter(s) has his back to you, you have a chance to escape or at least reach good cover before they turn around. Remember that there may be more than one shooter. If you go through a door get to the right or left of the door and keep moving towards cover since the shooter may shoot through it or follow you out.
Engage: The Washington D.C. chief of police and many others have now recognized that civilians may need to take action on their own before law enforcement arrives to save themselves and others. If you cannot escape or find cover and the shooter continues to shoot your best chance is to distract, delay or disable the shooter. Discharging a fire extinguisher, throwing a heavy object; tackling, clubbing, or stabbing are all justified in this situation. If you have a firearm use it! Yes, shoot them in the back if you can. Shoot for the head as they often have bullet-proof vests. If possible shoot from a low position so your bullets go upward and avoid hitting bystanders. Don’t hesitate and don’t try to get them to surrender. They will just shoot you. CAUTION: remember, the police will consider anyone they find holding a gun as the enemy! Once the shooter(s) are down (1) do not pick up their weapons and (2) put your weapon down and your hands up and wait for the police.
Communicate: If not in immediate danger use your cell phone to call for help. Provide the police with any information that you can, such as the description number of shooters, location of shooters, type of weapons used, direction shooters are or did move. If you are barricaded or behind cover provide your location and your own description. If nothing else, pull the fire alarm to warn others and distract the shooter. .
Recovery: If you are lucky enough to have survived such as violent event you are not safe yet. The police are going to be very jumpy on entry! Stay down and keep your hands up. Follow police instructions carefully. They will consider everyone there as a threat until searched, interviewed and cleared. There may still be other active shooters at large or there may be bombs or booby traps left behind. If you are carrying a firearm (open or concealed) be sure to immediately tell the police while keeping your hands up. If you have any medical training try to help the wounded until the medics arrive. Stopping severe bleeding and treating for shock may be an important lifesaving action.
I just added a bunch of new articles to the "Articles" section of this site. Live Free USA has hundreds of articles and publications that we are updating and getting ready to add to the site and/or our newsletters. We also continue to create new up to date material for publication and training. The new articles are:
Urban Street Survival
Surviving the First 72-Hours*
Cold and Hungry
Eight Critical Medical Skills*
Home Safety and a Homes Safety Checklist*
Ten Principles of Self-Reliance*
How to Stop Sever Bleeding*
The article below is more topical than how-to so I have added it to the general blog. It examines the importance of food and the crisis in food supplies that is inevitable in the next few decades.
I discovered a great article on healing "weeds" right in our own backyard. Thanks to Patsy Clark I have been motivated to learn more about what we can use, other than "traditional medicines". I hope you are able to learn something new from this article!
This might come as a surprise, but many of you just might have a medicine cabinet right in your own backyard and you aren’t even aware of it. Yes, that is correct. As a Certified Master Herbalist I wanted to share with you some basic “weeds” that are known to have a profound impact on you or someone that you love health. Okay here we go!
Purslane– Is rich in heart-healthy omega-3 fatty acids. Purslane is one of the best sources of omega-3 fatty acids for vegans, vegetarians, and other people who do not or cannot eat fish. In fact, purslane is said to be the richest source of omega-3 fatty acids among cultivated green leafy vegetables. However, some wild-growing greens, such as molokhia and stamnagathi, have been reported to contain omega-3 fatty acids in amounts comparable to those found in purslane.
How to reap the health benefits of summer purslane
Purslane starts to lose its nutritional qualities immediately after harvest. Therefore, the best way to maximize the health benefits of purslane is to grow your purslane and harvest it as needed. If you don’t have a big garden or if you fear that planting purslane will take over your entire vegetable garden (after all, purslane is a weed), consider growing purslane indoors as a microgreen. All you need is an empty container, some potting soil, organic purslane seed, and a sunny window sill. Simply sow the seeds, keep the soil moist (but avoid over-watering), and watch your micro-purslane grow!
Dandelions– Are rich in potassium which is often lost through excess urination. Dandelions are exceptionally high in vitamin A, vitamin, C and iron with more iron and calcium than spinach.
Almost all the parts of dandelion herb are in various traditional as well in modern medicine. The principle compounds in the herb have laxative and diuretic functions. The plant parts have been used as herbal remedy for liver and gall bladder complaints. The herb is also a good tonic, appetite stimulant and is a good remedy for dyspeptic complaints. The inside surface of the flower stems used as a smoothing agent for burns and stings (for example in stinging nettle allergy).
Here are some serving tips:
* Young tender shoots, raw or blanched, used in salads and sandwiches either alone or in combination with other greens like lettuce, kale, cabbage, chives, etc.
* Fresh greens may also used in soups, stews, juices, and as cooked vegetable.
* Dried leaves as well as flower parts used to make tonic drinks and herbal dandelion teas.
* Dandelion flowers used in the preparation of wines, schnapps, pancakes; and are favored in Arab baking.
* Lightly roasted and grounded roots used to make wonderfully flavorful dandelion coffee.
Chickweed-Is rich in nutrients that nourish the lymph and glandular systems. Chickweed is best known for it’s ability to cool inflammation and speed healing for internal or external flare-ups. Chickweed tea is an old remedy for obesity. Herbalists like myself drink teas of fresh chickweed as one of the classic spring tonics to cleanse the blood. Chickweed poultices are useful for cooling and soothing minor burns, skin irritations, and rashes particularly when associated with dryness and itching. Chickweed is taken by mouth to treat stomach problems, intestinal complaints such as constipation, disorders of the blood, arthritis, lung diseases including asthma, kidney disorders, inflammatory conditions of the urinary tract, rabies, and scurvy or vitamin C deficiency. It is also used to relieve extreme exhaustion. Chickweed is applied on the skin relieve various skin conditions such as skin wounds, ulcers, burns, arthritis pain and symptoms of eczema.
How to Enjoy Chickweed
Chickweed leaves can be steamed or added raw to salads. You can also make a tea from the leaves by steeping them in a cup of boiling water for ten minutes.
Rosemary-Reduce the risk of Alzheimer’s disease due to it carnosic acid.
Health Benefits of Rosemary:
The wonderful smell of rosemary is often associated with good food and great times, but it could just as easily be associated with good health. Rosemary contains substances that are useful for stimulating the immune system, increasing circulation, and improving digestion. Rosemary also contains anti-inflammatory compounds that may make it useful for reducing the severity of asthma attacks.
Rosemary is used for digestion problems, including heartburn, intestinal gas (flatulence), liver and gallbladder complaints, and loss of appetite. It is also used for gout, cough, headache, high blood pressure, and reducing age-related memory loss. In addition, rosemary has been shown to increase the blood flow to the head and brain, improving concentration. So, the next time you enhance the flavor of some special dish with rosemary, congratulate yourself for a wise as well as delicious choice. Some women use rosemary for increasing menstrual flow. If you’re pregnant please take care with consuming or eating Rosemary because it is also know to cause miscarriages.
Rosemary is used topically (applied to the skin) for preventing and treating baldness; and treating circulation problems, toothache, a skin condition called eczema, and joint or muscle pain such as myalgia, sciatica, and intercostal neuralgia. It is also used for wound healing, in bath therapy (balneotherapy), and as an insect repellent.
Milk Weed-Milkweed is useful for kidney problems, dropsy, scrofula, conditions of the bladder, water retention, asthma, stomach ailments, and gallstones, female disorders, arthritis, and bronchitis. It causes increase in perspiration, thus reducing fever. Some Native Americans rubbed the (latex) juice on warts, moles, ringworms; others drank an infusion of the rootstock to produce temporary sterility or as a laxative. A folk cancer remedy. Some milkweed species are highly poisonous.
White Clover– has useful compounds to treat bronchitis & respiratory disorders. Herbalists revere red clover for several purported health benefits, including detoxification, decongestion and reducing inflammation. Red clover is also considered a rich source of isoflavones, an antioxidant associated in some studies with combating certain types of cancer, including breast cancer and prostate cancer. The isoflavones in red clover have also been found beneficial in reducing bone loss and menopausal symptoms in healthy women. White clover has not been found to possess the same constituents or health benefits. Remember that no herbs have been FDA-approved for medical use and you should always consult with your doctor before taking red clover tea for any health-related purpose. All clovers, including white, possess some amount of vitamins A, E, C, B-2, and B-3, calcium, chromium, lecithin, magnesium, potassium and silicium. Among other things, clover is a blood purifier, is antispasmodic, and an expectorant. The tea is good for asthma and bronchitis.
For medicinal wash or internal use of Clover:
Steep tea (This can be any part of the clover plant.) in water for 30 minutes, then take 1-2 oz. frequently or 4-6 cups daily.
Nettles– Are useful in arthritis, gout, asthma, hay fever, and Alzheimer’s disease and soft tissue conditions such as fibromyalgia and tendonitis. Patients with Lupus and other auto-immune disorders suffering from joint pain experience relief from drinking a cup of nettle tea or eating stewed nettle leaves daily. Nettle is high in iron making it excellent for combating anemia and fatigue. It supports the liver. Urinary tract support. A great herb for treating bladder and urinary tract function. Nettle aids in digestive issues as well. Nettle leaf is effective at reducing symptoms of the digestive tract ranging from acid reflux, excess gas, nausea, colitis and Celiac disease.
Lavender-Has anti-inflammatory and antiseptic properties. Both the flowers and the leaves of the lavender plant are used in herbal medicine, usually in the form of an oil or as a tea. The compound linalool, found in lavender oil, is known to have an anti-anxiety, calming effect. Lavender oil is often used as a relaxant during massages, added to lotions for babies, children and adults, and used in soap. Lavender has also been shown to have anti-inflammatory and analgesic (pain killing) attributes.
Lavender health benefits are many: Lavender Reduces anxiety and emotional stress, heals burns and wounds, improves sleep, restores skin complexion and reduces acne, slows aging with powerful antioxidants, improves eczema and psoriasis, and alleviates headaches.
Preparation Methods & Dosage: Lavender tea can be made from the fresh or dried flowers. Lavender essential oil should only be used externally, and can be used in massage oils, baths and aroma lamps.
Lavender Side Effects: The volatile oils in lavender can be very hard on the liver and kidneys of cats and dogs so no internal use of the herb is suggested for our animal friends.
Burdock-May reduce the risk of stroke and heart attack. Besides its culinary uses, burdock root has long been praised for its healing properties. The rest of this article is dedicated to shedding light on the numerous nutritional and health benefits of burdock root (or gobo, as the Japanese call it). Burdock root contains insulin, a type of beneficial fiber with numerous positive health effects. Most of these health benefits are linked to the ability of insulin fiber to promote the growth of bifidobacteria in the large intestine. Bifidobacteria are health promoting microbes that are naturally present in the gut. These bacteria have been found to destroy harmful bacteria in the intestines, promote easy bowel movement, and improve the immune system. Some studies also suggest that bifidobacteria may be able to reduce the levels of certain colonic enzymes that convert pro-carcinogenic molecules into carcinogens (cancer-causing molecules).
You can add it to soups and saute it in a stir fry with carrots and sesame seeds, yum! You can also throw it in some coleslaw, or even just add it to your normal everyday salads. Burdock can also be juiced for a delicious and refreshing healing beverage. I have also discovered that traditional Chinese medicine also has used burdock synergistic-ally with other herbs to treat cold symptoms and sore throats.
Sow Thistle-is useful for treating inflammation and digestive upsets. Nutritional info about sow thistles. Sow thistle leaves are said to be a good source of vitamins A and C, thiamine, riboflavin, niacin, calcium, phosphorus, and iron. Young sow thistle leaves are wonderful in salad, adding substance and depth to the flavor of other greens. They have a slight bitter edge (just like some lettuces do), but they’re less bitter than dandelion leaves. The flowers are also delicious in salads.
I hope you really enjoyed reading up “backyard weeds” and their health potentials.
Disclaimer: Information contained on this website is for general information purposes only and must not be used to treat or diagnose dental/medical conditions. The products and statements on this website have not been evaluated by the FDA and are not intended as dental advice. Should you have any health concerns please check with your medical doctor before self-administering any natural remedy.
Thoughts on Organization
From Jim Jones, President of Live Free USA
There is no such thing as failure only people who fail.
I have learned these lessons through years of work building Live Free USA at my career as a safety professional, and at life. The study of leadership in business’s and military strategies confirms these lessons. Those of you who would be chapter leaders, event organizers and leaders must know this in advance to assure success in all you do.
50 to 75 percent of all events, meetings and program will be a failure or a waste of time but:
Constant and unwavering focus on the mission while ignoring failures and building on successes (no matter how small) is a guarantee of success.